• Register now. The next live session is: Wednesday, May 18, at 6:00pm EST. Check back for additional times regularly.

  • Not able to join at that time? Register now, and you will be able to receive a recording of this session, as well as notification of future live offerings.

Meditation

Meditation is my favorite tool for managing stress, anxiety, and more. With decades of research, it is a powerful tool for awareness and transformation. In this session you will learn:

  • Why does the mind wander and how can we become free?

  • What is the meditation time myth?

  • What are the two most common places the mind wanders?

  • Learn how Living in the NOW changes your life!

Instructor

Ken Martz, Psy.D.

Dr. Ken is a licensed psychologist with over 25 years of experience with meditation techniques. He has offered over 100 local, national and international trainings. His work has been seen on NBC, CBS, and Business Insider. His international bestseller, Manage My Emotions, can be found at Amazon or your preferred bookseller.

Can't wait to get started?

Live is my favorite. If want something to start in the meantime, click the link below to check out the Free, Self-guided Manage My Meditation Toolbox.

Get started now with the self-guided toolbox

Register Now for the Live Course

Learn the tools to change your life!

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Enroll Now for the Live Course