Tools Included

It can be hard to learn meditation through a written book. These tools supplement the detailed steps in the book to make it easy.

  • Eight recordings of guided meditations with various lengths and topics as you progress.

  • One page handouts you can print with simplified instructions for the tool.

  • Four supplemental downloads to address myths, quick start, and more.

  • Advance access to additional meditations.

  • New material created after publication of the Manage My Emotions Text

  • Industry Value of $59.99

Course curriculum

    1. How to Use the This Course

    2. Just in Case: Your copy of Manage My Meditation

    1. Guided Progressive Muscle Relaxation

    2. Manage My Meditation Progressive Muscle Relaxation Handout

    3. Reflection: Progressive Muscle Relaxation

    1. Guided Concentration Exercise

    2. Reflection: Guided Concentration Exercise

    1. Mantra Meditation Exercise

    2. Reflection: Mantra Meditation Exercise

    1. Guided Meditation Exercise

    2. Reflection: Guided Meditation Exercise

    1. Long Guided Meditation Exercise

    2. Reflection: Long Guided Meditation Exercise

About this course

  • Free
  • 27 lessons
  • 0 hours of video content