It can be hard to learn meditation through a written book. These tools supplement the detailed steps in the book to make it easy.
Eight recordings of guided meditations with various lengths and topics as you progress.
One page handouts you can print with simplified instructions for the tool.
Four supplemental downloads to address myths, quick start, and more.
Advance access to additional meditations.
New material created after publication of the Manage My Emotions Text
Industry Value of $59.99
How to Use the This Course
Just in Case: Your copy of Manage My Meditation
Guided Progressive Muscle Relaxation
Manage My Meditation Progressive Muscle Relaxation Handout
Reflection: Progressive Muscle Relaxation
Guided Concentration Exercise
Reflection: Guided Concentration Exercise
Mantra Meditation Exercise
Reflection: Mantra Meditation Exercise
Guided Meditation Exercise
Reflection: Guided Meditation Exercise
Long Guided Meditation Exercise
Reflection: Long Guided Meditation Exercise
Meditation Myths Busted
Manage My Meditation Progression Checklist
Manage My Meditation Cheat Sheet
Manage My Meditation Research Summary
Guided Concentration Exercise
Guided Mantra Meditation
Guided Meditation Exercise
Long Guided Meditation
Unguided Meditation
Meditation for Sleep
5 Minute Guided Meditation Gratitude
5 Minute Partial Guided Meditation Gratitude
5 Minute Guided Affirmation Meditation Gratitude
Bonus Download: Manage My Emotions Meditations