Tools Included

It can be hard to learn meditation through a written book. These tools supplement the detailed steps in the book to make it easy.

  • Recordings of guided visualizations from the book

  • One page handouts you can print with simplified instructions for the tool.

  • Four supplemental downloads to address myths, quick start, and more.

  • Advance access to new materials

  • New material created after publication of the Manage My Emotions Text

  • Industry Value of $59.99

Course curriculum

  • 1

    Instructions for this Course

    • How to Use the This Course

    • Just in Case: Your copy of Manage My Emotions

  • 2

    Welcome to Emotions: An introduction to yourself

    • Awareness Exercise of Emotions

  • 3

    Progressive Muscle Relaxation Materials

    • Guided Progressive Muscle Relaxation

    • Manage My Meditation Progressive Muscle Relaxation Handout

    • Reflection: Progressive Muscle Relaxation

  • 4

    Guided Concentration Exercise

    • Guided Concentration Exercise

    • Reflection: Guided Concentration Exercise

  • 5

    Guided Meditation Exercise

    • Guided Meditation Exercise

    • Reflection: Guided Meditation Exercise

  • 6


    • Manage My Meditation Cheat Sheet

    • Manage My Emotions Parents Guide

    • Manage My Emotions Checklist

    • Manage My Emotions Abdominal Breathing Handout

    • Emotional Circle

    • Yoga Pose Handout

  • 7

    (Bonus) Manage My Emotions Audio Materials from the Book

    • Bonus Download: Manage My Emotions Meditations