Tools Included

It can be hard to learn meditation through a written book. These tools supplement the detailed steps in the book to make it easy.

  • Recordings of guided visualizations from the book

  • One page handouts you can print with simplified instructions for the tool.

  • Four supplemental downloads to address myths, quick start, and more.

  • Advance access to new materials

  • New material created after publication of the Manage My Emotions Text

  • Industry Value of $59.99

Course curriculum

    1. How to Use the This Course

    2. Just in Case: Your copy of Manage My Emotions

    1. Awareness Exercise of Emotions

    1. Guided Progressive Muscle Relaxation

    2. Manage My Meditation Progressive Muscle Relaxation Handout

    3. Reflection: Progressive Muscle Relaxation

    1. Guided Concentration Exercise

    2. Reflection: Guided Concentration Exercise

    1. Guided Meditation Exercise

    2. Reflection: Guided Meditation Exercise

    1. Manage My Meditation Cheat Sheet

    2. Manage My Emotions Parents Guide

    3. Manage My Emotions Checklist

    4. Manage My Emotions Abdominal Breathing Handout

    5. Emotional Circle

    6. Yoga Pose Handout

About this course

  • Free
  • 17 lessons
  • 0 hours of video content