Manage My Emotions Toolbox
This course is a toolbox to assist in those who are reading Manage My Emotions. This multimedia experience expands and develops the lessons learned throughout the book and is not designed for use independently.
It can be hard to learn meditation through a written book. These tools supplement the detailed steps in the book to make it easy.
Recordings of guided visualizations from the book
One page handouts you can print with simplified instructions for the tool.
Four supplemental downloads to address myths, quick start, and more.
Advance access to new materials
New material created after publication of the Manage My Emotions Text
Industry Value of $59.99
How to Use the This Course
Just in Case: Your copy of Manage My Emotions
Guided Progressive Muscle Relaxation
Manage My Meditation Progressive Muscle Relaxation Handout
Reflection: Progressive Muscle Relaxation
Guided Concentration Exercise
Reflection: Guided Concentration Exercise
Guided Meditation Exercise
Reflection: Guided Meditation Exercise
Manage My Meditation Cheat Sheet
Manage My Emotions Parents Guide
Manage My Emotions Checklist
Manage My Emotions Abdominal Breathing Handout
Yoga Pose Handout
Bonus Download: Manage My Emotions Meditations