Course curriculum

  • 1

    Instructions for this Course

    • How to Use the This Course

  • 2

    Abdominal Breathing

    • Abdominal Breathing

  • 3

    Progressive Muscle Relaxation Materials

    • Guided Progressive Muscle Relaxation

    • Manage My Meditation Progressive Muscle Relaxation Handout

    • Reflection: Progressive Muscle Relaxation

  • 4

    Introduction To Meditation

    • Your copy of Manage My Meditation (See also the Meditation toolbox for a complete set of meditation tools)

    • Guided Concentration Exercise (Audio)

    • Long Guided Meditation (Audio)

    • Unguided Meditation (Audio)

    • Introduction to Meditation Video

    • Reflection: Guided Concentration Exercise

  • 5

    Anxiety and Stress Management

    • Anxiety and Stress Management Video

  • 6

    Emotional Awareness Tools

    • The Emotional Circle

    • Large Feelings Wheel

    • Manage My Emotions Parents Guide

  • 7

    Life Balance Wheel

    • Life Balance Wheel

  • 8

    Relationship tools: Love Languages

    • Love Languages Ideas

  • 9

    Sleep support

    • Basic Sleep Tips

    • Breathing for Sleep

  • 10

    Changing Irrational Beliefs

    • Recognizing and Changing My Thoughts

  • 11

    Stress Management Tool

    • Stress/Symptoms Diary

  • 12

    Gambling Disorder

    • The Emotional Roller Coaster: Family Engagement

    • Treating Gambling Disorder

  • 13

    Book Recommendations

    • Book Ideas

  • 14

    Other Materials

    • 5 Minute Guided Meditation Gratitude

    • 5 Minute Partial Guided Meditation Gratitude

    • 5 Minute Guided Affirmation Meditation Gratitude

    • Emotions Visualizations/Meditations