Are You Looking to Change Your Life?
Beginner's Meditation Blueprint is the step-by step path to learn a tool to transform your world. Learn how to be free of your struggle in minutes a day.
Millions of people struggle with stress, grief, anger, and fear. It is exhausting and takes its toll on our jobs, relationships, and children, robbing us of the fulfilling life we are meant to have.
Remember that it's not your fault. We were never taught this in school.
We were never taught how to create strength, and how much energy we can reclaim by releasing all those problems. Perhaps worse, we were never taught that it could be easy...instead of hard.
Imagine your stress free life.
Image having a few minutes of oasis from your stress on a daily basis. It's easy but creates a ripple effect across the day. As I enjoy the relief from my stress, I reclaim that strength and energy.
This relief is priceless. It can help to:
* Recharge the batteries
* Remember how to laugh
* Have time to gain insight on effective solutions
* Catch a breath so you can return to the day at full strength.
* Decrease the effects of pain and aging on the body
* Be more present in my relationships
* Be more productive at work.
That is why I created this program. When we are stressed, we don't have time to do a lot of research and study. I did it all for you.
This program can help to:
* Clarify simple steps for change
* Offer the tools for lasting transformation
* Offer quick start tools to be successful right away
* Have a guide through the path step by step
* Press-and-play guided meditations with progressive elements to build on your quick successes
* Free access to additional tools as the program grows
* For a limited time, includes a free consultation with Dr. Ken
The most common reasons are to manage stress and anxiety. This is also why I started, 25 years ago...
Through the years I studied different styles of meditation, reviewed research regularly, and taught thousands of people how to change their lives. It was more work than the average person can do.
So I created these meditation tools. They have been laid out step-by step to make it as easy as possible. They are built with easy training wheels to start quickly, while you learn to trust yourself to build on that inner strength.
I did it. You can too, but for you, it is easier, because you have the guidance of someone who has practiced these skills for years.
Today, I am still known as the guy who gets things done... but with one important difference.
It is rumored that I don't ever sleep, since I get so much accomplished. I assure you I do sleep. However, my regular meditation helps me to work with ease, rather than stress, so I can be more productive and efficient, without the drag of conflict and anxiety.
Find out why Dr. Martz has four international bestsellers.
This package includes an interactive training to make your meditation come alive!
Module 1 Stop my unnecessary struggle by staring now.
What is the best way to leverage commitment to achieve your goals??
What is the role of commitment to my personal growth?
What are some easy ways to begin to build awareness using my senses?
What are My Personal Goals for Meditation?
What are 10 ways meditation can improve my life?
Module 2 Benefits of Meditation
Is meditation supported by research?
What is the impact of meditation on my mind and heart
Can I really lose weight by sitting around?
How does meditation improve my concentration?
If I am less depressed and anxious, how can my life change?
How does changing myself improve work and my relationships?
Module 3 How to Meditate
Learn the five steps to meditation.
What is the best posture for meditation?
How long should I meditate for?
What happens during meditation?
Module 4 Establishing a Practice
How do I transition from a single meditation to a regular meditation practice?
How do I leverage success?
What are the six steps in establishing a transformative practice?
Module 5 Deepen My Practice
What is the best way to manage restlessness?
What do I do about my racing thoughts?
What are the two principles that solve most meditation problems?
Are there other forms of meditation to try?
How do I see results from my meditation?
Together this package is worth over $300
In this course you will find a range of tools to jumpstart your meditation practice and help to stabilize it to grow the strongest benefits. It includes:
Whether you have been thinking about meditation or have tried it and it "didn't work for you", this program can help set you on the path!
You can easily start on day one and advance your meditation skills in just minutes a day.
I want you to be successful so have added the following:
1:1 call with Dr. Ken to review your meditation goals and help you design your practice in a way that is most effective for your success.
Free copy of the international bestseller, Manage My Meditation, to guide you through a range of action steps to gain support.
Free access to the Manage My Meditation Toolbox with more guided meditations, as well as other tools such as Meditation Myths Busted, Manage My Meditation Progression Checklist, Manage My Meditation Cheat Sheet and more.
Dr. Martz is a licensed psychologist who has been studying, practicing, and teaching meditation tools for over 25 years. He is the author of the international bestseller Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear, and Love.
As Seen On:
Option 1
Do Nothing. You can continue to struggle as you have been.
Option 2
Some "brand name" programs are charging $300-$1,000 for this introduction to meditation.
Option 3
Get your copy of the Beginner's Meditation Blueprint now.
Reduced from $199 to just $97 for a limited time.
It's true that there are many programs out there charge hundreds of dollars to get you started. My teacher and I agree that this tool is so valuable that it should be accessible to anyone. Program costs are used for infrastructure such as website, training management costs, and related maintenance fees.
I am a known "book-aholic" I have studied many systems already and have simplified where possible to make it easy, while maintaining fidelity to the key themes and practices of some of the most respected meditation traditions from around the world. You can learn them all too, or simply start here.
There are three key reasons why people struggle. Each are addressed by this program. First, we need to know how to do meditation properly, and all the associated details. Next, we need the tools to establish meditation as a regular practice. Last, it is difficult to learn alone, so these tools support you with connections to me and a larger meditation community.