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Conflict and Exhaustion

Millions of people struggle with stress, grief, anger, and fear. It is exhausting and takes its toll on our jobs, relationships, and children, robbing us of the fulfilling life we are meant to have.

After trying everything you can think of, it is easy to give up. It's easy to think it will never change since you keep getting your hopes dashed. Besides, you don't have time to learn new tools and one more thing "to do" on your never-ending task list. What we do know is that if we don't change, we face many more years of this stress.

Remember that it's not your fault. We were never taught this in school.

We were never taught how to create strength, and how much energy we can reclaim by releasing all those problems. Perhaps worse, we were never taught that it could be easy...instead of hard.

Despite our best efforts, and working harder every day, it is like there is a critical element missing.

Imagine your stress free life.

Without all that stress, what could you do with all that extra time, energy, and happiness?

Image having a few minutes of oasis from your stress on a daily basis. It's easy but creates a ripple effect across the day. As I enjoy the relief from my stress, I reclaim that strength and energy.

This relief is priceless. It can help to:

* Recharge the batteries

* Remember how to laugh

* Have time to gain insight on effective solutions

* Catch a breath so you can return to the day at full strength.

* Decrease the effects of pain and aging on the body

* Be more present in my relationships

* Be more productive at work.

Wouldn't it be nice if there was an "easy button"?

That is why I created this program. When we are stressed, we don't have time to do a lot of research and study. I did it all for you.

This program can help to:

* Clarify simple steps for change

* Offer the tools for lasting transformation

* Offer quick start tools to be successful right away

* Have a guide through the path step by step

* Press-and-play guided meditations with progressive elements to build on your quick successes

* Free access to additional tools as the program grows

* For a limited time, includes a free consultation with Dr. Ken

Did you know that 200 to 500 million people meditate?

The most common reasons are to manage stress and anxiety. This is also why I started, 25 years ago...

Before I was a doctor and internationally known, I was a student. I was working two jobs to pay my way through graduate school. It was incredibly stressful and felt impossible to keep up. It strained my relationships, I was too tired to study. There were times that I wanted to give up, but then I found meditation. It saved me, and is probably the only way I could have made it through graduate school.

Through the years I studied different styles of meditation, reviewed research regularly, and taught thousands of people how to change their lives. It was more work than the average person can do.

So I created these meditation tools. They have been laid out step-by step to make it as easy as possible. They are built with easy training wheels to start quickly, while you learn to trust yourself to build on that inner strength.

I did it. You can too, but for you, it is easier, because you have the guidance of someone who has practiced these skills for years.

Today is Different...

Today, I am still known as the guy who gets things done... but with one important difference.

It is rumored that I don't ever sleep, since I get so much accomplished. I assure you I do sleep. However, my regular meditation helps me to work with ease, rather than stress, so I can be more productive and efficient, without the drag of conflict and anxiety.

The positive reviews go on and on.

Find out why Dr. Martz has four international bestsellers.

These tools are intended to give you the tools you need to change your life. You can be the next person to discover all that this new life of freedom and clarity has to offer.

See what they are saying about this international bestseller

  • ★★★★★

    An excellent primer for anyone who is new to the practice of meditation. What impressed me the most is Dr. Martz' wide-ranging knowledge, his enthusiasm for his topic, and his obvious love of passing on this information to others.

    Joe Wisinski for Readers' Favorite

  • ★★★★★

    This book is an invitation to a seven-day experience that transforms and transcends self. The book is a synergy of substance and style that engages readers and empowers them to manage daily challenges with calm and confidence. Thank you, Dr. Martz. Your compassion, care, and competence exceed expectations.

    Dr. Sandra Rasmussen, Author of Recovery Works! The Development of Competencies for Recovery by People with Addiction

  • ★★★★★

    This has saved from giving up on something I wanted to do for a long time. Seeing changes already. Less anxious. More appreciative. Wish I had found this book sooner!

    Mark, New Meditation Lover

  • ★★★★★

    This book provides the perfect layout for learning to meditate. It breaks the process up into days and gives an easy exercise each day to build up to meditating. I especially appreciate the link to free music and supplemental information which aids in this meditation journey. Definitely recommend!


  • Number 1 Rated on Amazon

    #1 in Meditation

    #1 in Yoga

    #1 in Emotions & Mental Health

    #1 in Women's Personal Spiritual Growth

What Do I Get When I Buy Now?

This package includes an interactive training to make your meditation come alive!

  • Module 1 Stop my unnecessary struggle by staring now.

  • What is the best way to leverage commitment to achieve your goals??

  • What is the role of commitment to my personal growth?

  • What are some easy ways to begin to build awareness using my senses?

  • What are My Personal Goals for Meditation?

  • What are 10 ways meditation can improve my life?

  • Module 2 Benefits of Meditation

  • Is meditation supported by research?

  • What is the impact of meditation on my mind and heart

  • Can I really lose weight by sitting around?

  • How does meditation improve my concentration?

  • If I am less depressed and anxious, how can my life change?

  • How does changing myself improve work and my relationships?

  • Module 3 How to Meditate

  • Learn the five steps to meditation.

  • What is the best posture for meditation?

  • How long should I meditate for?

  • What happens during meditation?

  • Module 4 Establishing a Practice

  • How do I transition from a single meditation to a regular meditation practice?

  • How do I leverage success?

  • What are the six steps in establishing a transformative practice?

  • Module 5 Deepen My Practice

  • What is the best way to manage restlessness?

  • What do I do about my racing thoughts?

  • What are the two principles that solve most meditation problems?

  • Are there other forms of meditation to try?

  • How do I see results from my meditation?

  • Together this package is worth over $300

Course Description

  • The Beginner's Meditation Blueprint training is a five module introduction to meditation. This blueprint walks step by step through motivation, research on meditation, how to meditate, establishing a regular meditation practice, and solving frequently asked questions. 
  • The brief awareness meditation is a 5 minute guided meditation.  This is a done-for-you just-press-play tool. 
  • The guided awareness meditation is approximately 8 minutes long, perfect as you progress in your meditation practice. 
  • The affirmations meditation is a tool to use as your meditation, or can be played in the background as you do other activities. 
  • For a limited time, deepen your practice by joining our Facebook discussion group to share your success and get questions answered.

In this course you will find a range of tools to jumpstart your meditation practice and help to stabilize it to grow the strongest benefits. It includes: 

  • A self-assessment to help identify goals for your meditation practice. 
  • Overview of meditation benefits using scholarly research review of benefits for the body, mind, emotions, and applications such as work and relationships. 
  • A range of awareness exercises and supportive tools such as breathing and progressive muscle relaxation 
  • Learn how to do it with the five elements of a mediation practice
  • The six themes of success
  • The six steps of developing a stable practice
  • Remember the two words you need to know to help if you get stuck in your practice
  • And much more.

Whether you have been thinking about meditation or have tried it and it "didn't work for you", this program can help set you on the path!

Every step has been mapped for you.

You can easily start on day one and advance your meditation skills in just minutes a day.

Awesome Bonuses Included!

I want you to be successful so have added the following:

  • 1:1 call with Dr. Ken to review your meditation goals and help you design your practice in a way that is most effective for your success.

  • Free copy of the international bestseller, Manage My Meditation, to guide you through a range of action steps to gain support.

  • Free access to the Manage My Meditation Toolbox with more guided meditations, as well as other tools such as Meditation Myths Busted, Manage My Meditation Progression Checklist, Manage My Meditation Cheat Sheet and more.

About the Author

Dr. Martz is a licensed psychologist who has been studying, practicing, and teaching meditation tools for over 25 years.  He is the author of the international bestseller Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear, and Love. 

As Seen On:

I can see the possibilities...

Option 1

Do Nothing. You can continue to struggle as you have been.

Option 2

Some "brand name" programs are charging $300-$1,000 for this introduction to meditation. 

Option 3

Get your copy of the Beginner's Meditation Blueprint now.  

Reduced from $199 to just $97 for a limited time.   

Risk Free Guarantee

  • Nothing to Lose But My Stress

    We are confident in the benefits of this program. Try it for 30 days. If you are not satisfied, contact us for a full refund of the purchase price. Get started now to discover how easy it is to change your life.

  • Lifetime Access

    By getting started now, you receive lifetime access to this Blueprint training, along with any updates to the training.


You have options out there. Life is stressful. This program has been designed to make it easy to progress step by step as you move from stress to ease, from anxiety to relief and from struggle to success. I know you can do it since it has worked for me and thousands of others. Stop struggling and make the change now.


  • Why is this program so cheap?

    It's true that there are many programs out there charge hundreds of dollars to get you started. My teacher and I agree that this tool is so valuable that it should be accessible to anyone. Program costs are used for infrastructure such as website, training management costs, and related maintenance fees.

  • There are so many meditation programs out there. Why should I choose this one?

    I am a known "book-aholic" I have studied many systems already and have simplified where possible to make it easy, while maintaining fidelity to the key themes and practices of some of the most respected meditation traditions from around the world. You can learn them all too, or simply start here.

  • I've tried meditation before but it didn't work.

    There are three key reasons why people struggle. Each are addressed by this program. First, we need to know how to do meditation properly, and all the associated details. Next, we need the tools to establish meditation as a regular practice. Last, it is difficult to learn alone, so these tools support you with connections to me and a larger meditation community.

Order Now

Today is the day you decide to change your life! Just $97 today.